✅ 33 High Calorie Foods || High Calorie foods For Weight Gain 2021
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YouTubeFood nutrition facts and FITNESS
✅ 33 High Calorie Foods || High Calorie foods For Weight Gain 2021
Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for adult men.
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3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how: Protein Protein builds and preserves muscle mass which keeps your metabolism running high. It also reduces hunger by increasing satiety hormones and boosting GLP1 which naturally enhances your body’s ability to burn fat. Fiber Probiotics = Postbiotics Fiber feeds your gut bacteria and probiotics strengthen your microbiome.
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