Ever wonder how a typical CrossFit class starts? 👀 Here’s what you can expect every time you walk through our doors: 🧑‍🏫 Whiteboard Brief – Your coach breaks down the workout, the stimulus, the goals, and how to choose the right weights and modifications. 🔥 Warm-Up – We get your heart rate up and your body ready to move with intentional, coach-led movements. 🤸‍♀️ Stretching & Mobility – A few minutes to open up tight areas and prep your joints so you can move safely and efficiently. 💪 Move
Ever wonder how a typical CrossFit class starts? 👀 Here’s what you ca…
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Have fun with a friend: If you are a member of a CrossFit affiliate and can’t make it to the gym during the Open, complete the Open at home and have a coach or friend watch your workout via Zoom. Any athlete who wishes to qualify for the Quarterfinal competition should use a registered judge (that is, a judge who passed the online Judge Course) during their Open workouts. If no registered judge is available, the athlete must submit a video of their workout for judging and score validation. → Gam
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