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Struggling to get enough proteins in your diet? 1. Aim for at least 100-120g of protein a day 2. Breakdown your proteins per meal, if you’re going to eat 2x a day (50g per meal); if it’s 3x a day it’s (30g per meal) and so on and so forth. Protein foods you should consider: Chicken breast Turkey Ground beef Greek yogurt Lentils Beans Eggs Etc #proteinfood #proteinfoods #getyourprotein #eatyourprotein #proteinmeal #proteinmeals | Romiko
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