The Plyo Row
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The Plyo Row
Aug 19, 2016
Men's HealthThe Editors of Men's Health
Plyo is a major key to fitness success - which you can have with The Power of 4! Check out: powernationfitness.org for more info on this life-changing fitness program. #abs #cardio #fit #fitfam #fitlife #fitness #fitnessaddict #getfit #personaltrainer #spinning #sweat #weights #workout #gymlife | Tony Horton
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FacebookTony Horton
Today I learned something new…. Today I learned how to do plyo hops..! Doing plyometrics (just a little) can be very helpful for our muscles and bones. I wish I’d been more of this earlier in my life. If you want to know more about how to train like an athlete, head on over to @drstacysims , she has a world expert on exercise physiology and nutrition science, and her focus is female performance. If you are at high risk of bone fracture, (I’m not), ask your doctors before doing these. I am going
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